How to Lose Weight

Speaking from experience, losing weight is probably one of the most difficult things you’ll ever do. I have been in the fitness game for as long as I can remember, and I have been on both ends of the spectrum. Before my twenties, I was skinny and bony and had…

7 Effective Ways to Reduce Snoring

All those who are affected by snoring, whether they are snorers or not, look for effective ways to stop snoring. Before we talk about these ways, let’s first understand why individuals snore. Snoring is caused because of the flow of air rushing across relaxed muscles in the throat and mouth…

Am I suffering from tuberculosis?

Types of tuberculosis There are mainly two types of tuberculosis you can be suffering from: active and latent. Latent tuberculosis is mainly when your immune system has already fought back against the tuberculosis bacteria, but it’s still present in its inactive state. Studies show that over 2 billion people around…