Human Clinic – The Health Resource

There are a lot of over the counter products that promise to get rid of pain. Taking these each day can end up actually causing health problems, so it’s a good idea to look into natural pain relievers instead. These are much better for the body and don’t put a bunch of toxins inside of it. Not all natural pain remedies are going to work for each person, but they can be effective for some. They are well worth looking into, especially since they are very affordable.

Which natural pain remedies are the most effective?

1) Arnica
This is an herb that is well known for its anti-inflammatory properties. It’s meant to be taken orally and can easily replace pain medications for most people dealing with body pains. The arnica pellets simply need to be placed underneath the tongue up to six times per day in order to be effective for pain relief.

2) Turmeric

This is another herb that has anti-inflammatory properties. Curcumin is the compound found in this that blocks pain from body. There are a lot of people who use it for arthritis, but it’s also effective for psoriasis with some people. There are supplements available with this and other herbs included in them. These make it easy to enjoy the benefits without having to actually cook with the turmeric.

3) Fish Oil

Many doctors recommend this for joint pain because it can help reduce inflammation. Not to mention this oil is full of omega-3 fatty acids, which are great for the heart and brain. There are fish oil supplements available that make it easy to enjoy the benefits without having to eat a bunch of fish or actually drink fish oil. Generally 2,000-4,000 mg is recommended for daily use. This can help with everything from lupus to rheumatoid arthritis.

4) Olive Oil

This isn’t just something that can be used for cooking; it’s also very effective for reducing pain. There are natural chemicals inside of this oil that help reduce pain and relieve inflammation for anyone. The oleocanthal is the main chemical that actually works just like a pain relief supplement would! Using this each day is safe for the body, especially since you can cook with it.

5) Acupuncture

This is where your body will be poked with tiny needles. These aren’t just randomly placed; they are put in specific areas where the body holds a lot of pain. This can be used for everything from constant migraines to acute pain in the body. A lot of people are able to cut back on the pain medications they take because this is so effective. There have been a lot of studies done that show just how well this natural treatment works.

6) Willow Bark

This is where aspirin originally came from. Not only is it a natural herb, it’s very effective. It can help out with back pain, headaches or even osteoarthritis. It helps reduce pain and also gets rid of inflammation in the body. There are a lot of products that have this herb in them, but there are natural forms of it that are available as well.

Acid reflux, sometimes referred to as Gastro Esophageal Reflux (GERD) is mainly characterized by a burning sensation in the esophagus region and the stomach. Acid reflux occurs when we eat foods that are rich in acids that our stomach cannot contain. This leads to the opening of the lower esophageal muscles thus forcing stomach acid to move back and forth in the esophagus leading to that burning sensation.

Foods that are rich in acids should be avoided when you have acid reflux. It is further advised for such people to take an alkaline based diet.

Here is a list of food to avoid when you have acid reflux.

Fried foods
Fried foods are not only hard to digest but also have high fats that might interfere with the digestive system. Being heavy foods, fried foods slow the overall digestive process thus leading to production of excess acids to facilitate their digestion. Since fried foods remain stuck in the digestive track for longer periods of time, it leads acid accumulation in the stomach resulting in acid reflux.

Coffee
Despite the fact that coffee is addictive in nature and acts as a laxative, people who frequently suffer from acid reflux are advised to stop during coffee. Coffee has high levels of caffeine which when in the digestive tract, simulate the secretion of large amounts of gastric acid that may easily lead to acid reflux.

Processed and Baked Foods
They include cookies, sweets, brownies, chocolate etc. These foods are hard to avoid as they are ones we probably enjoy and easily find their way in the dessert table. These foods are acid reflux triggers as they contain lots of artificial preservatives, color, and refined sugars which have high acid levels which may result in acid reflux.

Meat
Even though some meat may contain lower levels of fat than other animal proteins such as fish and also less acidic, people with acid reflux should avoid it as meat is one of the hardest food to be digested by the stomach. On average, red meat may take hours being digested. This results in production of stomach acids to facilitate digestion which could lead to acid reflux.

Dairy products
While one may think that a cold glass of milk may reduce the burning sensation caused by acid reflux, they are better of without it. Milk and other related dairy products create lactose, the sugar content of milk products which simulates the increased production of stomach acids that may cause acid reflux.

Carbonated and Acidic Drinks
Perrier, soda pop and tonic water are some of the carbonated drinks that you should avoid if you have acid reflux. Carbonated drinks increase pressure on the stomach which in turn increases production of stomach acids. Acidic drinks such as orange juice usually contain lots of acids and hence should be avoided.

It is important to note that the severity of the acid reflux you experience will depend on the amount of acid in your stomach. It is important to stay away from the above mentioned foods as they only serve to increase acid reflux when taken.

More information on acid reflux can be found at http://digestive.niddk.nih.gov/ddiseases/pubs/gerd/